Wellbeing Check-in Process

Your first step is to reach out for a free consultation.

No GP referral is required, just get in touch and we will book a time for an initial meeting.

Initial Meeting

• 45 minutes where we will go through some simple wellbeing assessment tools. We will discuss your goals and preferred frequency of sessions. 

*Disclaimer - We require the information of an emergency contact/Next of Kin for you to engage with our service. 

Ongoing Check-ins 

• Regular Phone calls tailored to your needs (20 or 40 minutes) 
• Supportive conversation, social connection and wellbeing tracking. ​

3-Month Review 

• Re-do wellbeing assessments and compare with the first session. 
• Decide together to continue, adjust, and/or refer to other services.